If variety is the spice of life, then why do we continue to limit what our patients can do and aim to do? Unshackle movement, push the boundaries and get yourself (and your patient) comfortable being uncomfortable.

Solution Aversion.

It isn’t a condition acquired after too many mojitos but could be a major hurdle in getting your patients to be the healthiest version of themselves.

Help them get out of their own way!

A growth versus fixed mindset - the lens through which we view our world will either help or hinder us when it comes to crushing our goals. What is your default mindset?

Four steps to shift your focus towards an ideal career and an ideal life. Don’t settle for mediocre, push for a life worth living.

Going for your first job or your fourteenth, there are always areas of improvement. Address each of these points and make yourself memorable for all of the right ways.

Two minutes can change your life, crush the short term and free up the long term to design the life you want.

We humans can be quite predictable at times, we are happiest when we get what we want. To crush life and get what we want, all we need to do is help people to get what they want.

Italian’s gave us pizza but they also gave us a knockout way to crush a consult.

“Become a millionaire not for the million dollars, but for what it will make of you to achieve it.”— Jim Rohn

The best skills we have are ones that humans have had for a long time. Let’s leverage them to help more people.

Two way doors & One way doors - terms that can help you help more people starting today.

Being an expert is the awareness that you don't knwo everything, but that is exactly why you're the best person to help.